{"product_id":"journaling-1-hour-workshop-for-adults","title":"Journaling 1 Hour Workshop For Adults","description":"\u003cp data-start=\"315\" data-end=\"462\"\u003eA thoughtfully designed, guided workshop that introduces participants to journalling as a tool for reflection, creativity, and emotional wellbeing.\u003c\/p\u003e\n\u003cp data-start=\"464\" data-end=\"662\"\u003eLed by Big Thinking Publishing, this session creates a calm, supportive environment where individuals can explore their thoughts and express themselves freely — no prior writing experience required.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1hqa8u8\" data-start=\"669\" data-end=\"690\"\u003eWorkshop Overview\u003c\/h3\u003e\n\u003cp data-start=\"692\" data-end=\"865\"\u003eThis workshop combines mindfulness, creative expression, and structured journalling activities to support participants in developing confidence, clarity, and self-awareness.\u003c\/p\u003e\n\u003cp data-start=\"867\" data-end=\"950\"\u003eParticipants are gently guided through a series of accessible exercises, including:\u003c\/p\u003e\n\u003cul data-start=\"952\" data-end=\"1221\"\u003e\n\u003cli data-section-id=\"1qv0xn5\" data-start=\"952\" data-end=\"1018\"\u003eA grounding mindfulness activity to support focus and presence\u003c\/li\u003e\n\u003cli data-section-id=\"atvp1b\" data-start=\"1019\" data-end=\"1084\"\u003eCreative journalling using words, colour, and visual elements\u003c\/li\u003e\n\u003cli data-section-id=\"a5iegq\" data-start=\"1085\" data-end=\"1145\"\u003ePrompt-based writing to encourage reflection and insight\u003c\/li\u003e\n\u003cli data-section-id=\"1c4ipf\" data-start=\"1146\" data-end=\"1221\"\u003eOpportunities for emotional expression in a safe, non-judgemental space\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"axs87c\" data-start=\"1228\" data-end=\"1257\"\u003eOutcomes for Participants\u003c\/h3\u003e\n\u003cp data-start=\"1259\" data-end=\"1304\"\u003eBy the end of the session, participants will:\u003c\/p\u003e\n\u003cul data-start=\"1306\" data-end=\"1561\"\u003e\n\u003cli data-section-id=\"1r0zck4\" data-start=\"1306\" data-end=\"1369\"\u003eHave explored journalling as a practical tool for wellbeing\u003c\/li\u003e\n\u003cli data-section-id=\"1qrfu4d\" data-start=\"1370\" data-end=\"1425\"\u003eGain confidence in expressing thoughts and emotions\u003c\/li\u003e\n\u003cli data-section-id=\"11nb2yg\" data-start=\"1426\" data-end=\"1496\"\u003eDevelop simple strategies to support reflection and self-awareness\u003c\/li\u003e\n\u003cli data-section-id=\"1m8mi7a\" data-start=\"1497\" data-end=\"1561\"\u003eExperience a sense of calm, clarity, and creative engagement\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1a5j51w\" data-start=\"1568\" data-end=\"1589\"\u003eIncluded Resource\u003c\/h3\u003e\n\u003cp data-start=\"1591\" data-end=\"1702\"\u003eEach participant receives a Big Thinking Publishing journal to use during the workshop and take away with them.\u003c\/p\u003e\n\u003cp data-start=\"1704\" data-end=\"1906\"\u003eThe journal includes guided activities aligned with the session, followed by open space for continued personal use — supporting participants to build an ongoing journalling practice beyond the workshop.\u003c\/p\u003e","brand":"Ink Bookshop","offers":[{"title":"Default Title","offer_id":53614962016595,"sku":null,"price":60.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/1137\/2371\/files\/bookcoversize_4.jpg?v=1777543637","url":"https:\/\/shop.bigthinkingpublishing.co.uk\/products\/journaling-1-hour-workshop-for-adults","provider":"Ink Bookshop","version":"1.0","type":"link"}